The Bald Head Island Center for Wellness completed another successful wellness retreat on September 16th, 2010 on Bald Head Island to the resounding praise of participants. All reported that the program exceeded their expectations and they felt better equipped to lead a healthier lifestyle.

The Bald Head Island Center for Wellness* offers a holistic approach to wellness with a unique combination of nutrition and exercise instruction combined with lifestyle coaching. The five day program in September included personalized hands-on workshops with a nutritionist, hypnotherapist, personal trainer, yoga instructor and cooking classes offered by our own gourmet chef. Some of the topics included in the group discussions were a Mindful Eating exercise, Menu Planning at Home, Finding Your Personal Power, and Changing Destructive Thinking. Individual and group exercises were conducted at the Bald Head Island Club and included high-intensity aerobics and resistance training. The group also enjoyed morning and evening swims, bike rides around the island, yoga instruction and hypnotherapy sessions.

Mark your calendar for the next Bald Head Island Center for Wellness six day program scheduled for May 15-20, 2011. To learn more or to register, call 919-367-0677.