The Bald Head Island Center for Wellness completed another successful wellness retreat on May 20th, 2011 on Bald Head Island to the resounding praise of the participants. All reported that the program exceeded their expectations and they felt better equipped to lead a healthier lifestyle.

The Bald Head Island Center for Wellness* offers a holistic approach to wellness with a unique combination of nutrition and exercise instruction combined with lifestyle coaching. The six day full immersion wellness program included personalized workshops with a nutritionist, hypnotherapist, personal trainer, yoga instructor. It also included cooking classes offered by two of our gourmet chefs. Some of the topics included in the group discussions were a Mindful Eating exercise, Menu Planning at Home, Finding Your Personal Power, and Changing Destructive Thinking. Individual and group exercises were conducted at the Bald Head Island Club and included customized exercise routines for weight loss and strength training. The group also enjoyed morning bike rides and walks around the island, yoga instruction and hypnotherapy sessions.

Mark your calendar for the next Bald Head Island Center for Wellness program scheduled for September 18-23, 2011. To learn more or to register, CLICK HERE or call 919-367-0677.